Wednesday 1.2.19 CrossFit

Box Brief

Normal Schedule Resumes

Box Brief: Athlete of the year voting ends 1/5

Vote Here – http://tiny.cc/oyy11y

CROSSFIT

Shoulder Press 1RM

”Open WOD 12.3”

AMRAP 18:

15 Box Jumps

12 Push Press

ENDURANCE

60 Barbell Curls

Every Break complete 20 Banded Tricep Extensions

“Zendo”

50-40-30-20-10 Sit-Ups

25-20-15-20-5 DB Hang Squat Cleans

50-40-30-20-10 Dubs (x2)

By | 2018-12-29T14:49:55-05:00 January 1st, 2019|WOD|Comments Off on Wednesday 1.2.19 CrossFit