Saturday 12.22.18

Coach Daniel

Box Brief

Box Brief:

Holiday Hours, Pick up a schedule in the Box

CROSSFIT

“Thats my Jam!”
Teams of 2
AMRAP 5 min. Max Cal Bike Sprint
AMRAP 5 min. Max Snatches
AMRAP 5 min. Max Cal Row
AMRAP 5 min. Max T2B
AMRAP 5 min. Max Clean & Jerk
AMRAP 5 min. Max Box Jumps

ENDURANCE

“Thats my Jam!”
Teams of 2
AMRAP 5 min. Max Cal Bike Sprint
AMRAP 5 min. Max Bench Press
AMRAP 5 min. Max Cal Row
AMRAP 5 min. Max T2B
AMRAP 5 min. Max Clean & Jerk
AMRAP 5 min. Max Box Jumps