Friday 12.21.18 CrossFit

Box Brief

WINTER SOLSTICE Inner Box Competition

WOD #3

CROSSFIT

“Box Squat” 7×3

“Linda”

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift

Bench Press

Clean

*17min time cap

ENDURANCE

“Not Your Type?”

4 Rounds

20 MB Squat Cleans

20/15 Calorie Row

20 Push-Ups

20/15 Calorie Bike

20 K2E

By | 2018-12-20T20:20:02-05:00 December 20th, 2018|WOD|Comments Off on Friday 12.21.18 CrossFit