Wednesday 12.19.18 CrossFit

Box Brief

WINTER SOLSTICE Inner Box Competition

WOD #2

CROSSFIT

“Gremlins”

WOD #2

AMRAP 10

6 Thrusters

9 Power Snatches

12 Power Cleans

15 Pull-Ups

18 American Kettlebell Swings

21 Handstand Push-Ups

18 American Kettlebell Swings

15 Pull-Ups

12 Power Clean

9 Power Snatch

6 Thrusters

ENDURANCE

“Battle Tested”

AMRAP 30

60 Dubs or 60s Dub Attempts

10 DBs Box Step-Overs

20 Alt. DB Snatch

300m Row

By | 2018-12-14T20:57:49-05:00 December 18th, 2018|WOD|Comments Off on Wednesday 12.19.18 CrossFit