Tuesday 12.18.18 CrossFit

Box Brief

Box Brief:

Holiday Hours, Pick up a schedule in the Box

CROSSFIT

“Oldschool”

For time:

40-30-20-10

KBS

Walking Lunges (BW)

Abmat Sit-ups

Double Unders

ENDURANCE

“Oldschool”

For time:

40-30-20-10

KBS

Walking Lunges (BW)

Abmat Sit-ups

Double Unders