Monday 12.17.18 CrossFit

Box Brief

WINTER SOLSTICE Inner Box Competition

WOD #1

CROSSFIT

Front Squat 1RM

“Die Hard”

AMRAP

12 Wall Balls

5 Deadlifts at the top of each minute

ENDURANCE

“11’s”

AMRAP 11

11 Cal Row

11 Burpees Over Erg

– Rest 3min –

AMRAP 11

11 KB High Pulls

11 Sit ups w/ MB

– Rest 3min –

AMRAP 11

11 Ring Rows

11/9 Cal Bike