Sunday 12.16.18 CrossFit

Box Brief

12-1pm FAMILY WORKOUT ARDMORE

12/17 Inner Box Comp. WOD #1-Winter Solstice

CROSSFIT

“Row Rudolph Row”

40 Wall Balls

2k Row

40 Wall Ball

ENDURANCE

“Weihnachtspyramide”

For Time 29-25-21-15-9-15-21-25-29

Calorie Row

KB High Pulls

Sit-Ups

Wall Balls

By | 2018-12-11T21:09:04-05:00 December 15th, 2018|WOD|Comments Off on Sunday 12.16.18 CrossFit