Box Brief
Winter Solstice Voting
12/15 12 DAYS OF CHRISTMAS WOD & Party
12/16 12-1pm FAMILY WORKOUT ARDMORE
CROSSFIT
“Frosty”
50 Burpees
–Then–
3 Rounds
100′ Walking Lunge
25 Sit Ups
100′ Walking Lunge
25 KB Swings
–Then–
50 Burpees
**Rx+ = wear a weight vest
ENDURANCE
“Frosty”
50 Burpees
–Then–
3 Rounds
100′ Walking Lunge
25 Sit Ups
100′ Walking Lunge
25 KB Swings
–Then–
50 Burpees
**Rx+ = wear a weight vest