Thursday 12.13.18 CrossFit

Box Brief

Winter Solstice Voting

12/15 12 DAYS OF CHRISTMAS WOD & Party

12/16 12-1pm FAMILY WORKOUT ARDMORE

CROSSFIT

“Frosty”

50 Burpees

–Then–

3 Rounds

100′ Walking Lunge

25 Sit Ups

100′ Walking Lunge

25 KB Swings

–Then–

50 Burpees

**Rx+ = wear a weight vest

ENDURANCE

“Frosty”

50 Burpees

–Then–

3 Rounds

100′ Walking Lunge

25 Sit Ups

100′ Walking Lunge

25 KB Swings

–Then–

50 Burpees

**Rx+ = wear a weight vest

By | 2018-12-05T15:10:56-05:00 December 12th, 2018|WOD|Comments Off on Thursday 12.13.18 CrossFit