Tuesday 12.11.18 CrossFit

Box Brief

Winter Solstice Voting

12/15 12 DAYS OF CHRISTMAS WOD & Party

12/16 12-1pm FAMILY WORKOUT ARDMORE

CROSSFIT

“Drummer Boy”

5 Rounds

12 Left Arm DB Snatches

12 Right Arm DB Snatches

12 Cal Assault Bike

3 Rope Climbs

3min Rest after each round

ENDURANCE

“Drummer Boy”

5 Rounds

12 Left Arm DB Snatches

12 Right Arm DB Snatches

12 Cal Assault Bike

3 Rope Climbs

3min Rest after each round

By | 2018-12-05T14:17:56-05:00 December 10th, 2018|WOD|Comments Off on Tuesday 12.11.18 CrossFit