Monday 12.10.18 CrossFit

Box Brief

Voting Opens for Winter Solstice WODs

CROSSFIT

Power Clean 1RM

“Barn Burner”

40 Power Cleans

30 Thrusters

ENDURANCE

“Shinny Upatree”

5 Rounds

5:00 On 2:30 Off

25/20 Calorie Bike

20 Russian KB Swings

15 Burpees

10 DB Floor Press

Max Calorie Bike

By | 2018-12-05T14:06:18-05:00 December 9th, 2018|WOD|Comments Off on Monday 12.10.18 CrossFit