Wednesday 12.5.18 CrossFit

Box Brief

12/7 First Friday Happy Hour

12/8 No Classes Wayne! Ardmore Holiday Amazing Race and Holiday Party (10am start time)

12/9 8 Days of Hanukkah WOD

CROSSFIT

Split Jerk 1RM

“Double Impact”

In 18min Complete:

40 Hang Power Snatches

40 Hang Power Cleans

**Drop the bar, complete 5 pull ups before continuing

ENDURANCE

3 Rounds

20 DBs Cleans

30 Burpees

40/30 Cal Row

By | 2018-11-29T19:22:41-05:00 December 4th, 2018|WOD|Comments Off on Wednesday 12.5.18 CrossFit