Tuesday 12.4.18 CrossFit

Box Brief

12/7 First Friday Happy Hour

12/8 No Classes Wayne! Ardmore Holiday Amazing Race and Holiday Party (10am start time)

12/9 8 Days of Hanukkah WOD

CROSSFIT

“Rowing Annie”

50-40-30-20-10

Cal Row

Dubs

Sit-ups

ENDURANCE

“Rowing Annie”

50-40-30-20-10

Cal Row

Dubs

Sit-ups

By | 2018-11-29T19:11:21-05:00 December 3rd, 2018|WOD|Comments Off on Tuesday 12.4.18 CrossFit