Wednesday 11.28.18 CrossFit

Box Brief

Register for The Holiday Amazing Race

TONIGHT 8:30pm Facebook Live – Complimentary Skill Clinic: Supplementation

CROSSFIT

”Jones Bones”

AMRAP 12

10 T2B

10 S20H

200 Meter Run

ENDURANCE

7 Rounds

500/400m Row

10 DB Box Step Overs

10 DB Hammer Curls

10 Plank Up Dows

By | 2018-11-20T19:35:22-05:00 November 27th, 2018|WOD|Comments Off on Wednesday 11.28.18 CrossFit