Tuesday 11.27.18 CrossFit

Box Brief

Register for The Holiday Amazing Race

11/28/18 8:30pm Facebook Live – Complimentary Skill Clinic: Supplementation

CROSSFIT

“Fight Back”

6 Rounds

1min Max KB Swings

1min BW Reverse Lunges

1min Max Cal Bike

1min Rest

ENDURANCE

“Fight Back”

6 Rounds

1min Max KB Swings

1min BW Reverse Lunges

1min Max Cal Bike

1min Rest