Monday 11.26.18 CrossFit

Box Brief

Register for The Holiday Amazing Race & Pre-order Apparel

11/28/18 8:30pm Facebook Live – Complimentary Skill Clinic: Supplementation

CROSSFIT

“Holleyman”

30 rounds for time of:

5 Wallballs

3 Handstand push-ups

1 Power Clean

ENDURANCE

10 Rounds

10 Box Jumps

20 Cal Row

10 Ball Slams

20 Sit Ups