Wednesday 11.21.18 CrossFit

Box Brief

Thanksgiving Park WOD at Radnor Memorial Park

9am ONLY

Friends & Family Welcome!

Black Friday Class Schedule

8:30am & 9:30am Only

Babysitting TBD

CROSSFIT

1) “Paused Back Squat” 3×10

2) “Paused Back Squat” 3×5

“Rapid Fire”

10 Cal Row + T2B + Snatches

9 Cal Row + T2B + Snatches

8 Cal Row + T2B + Snatches

7 Cal Row + T2B + Snatches

6 Cal Row + T2B + Snatches

5 Cal Row + T2B + Snatches

4 Cal Row + T2B + Snatches

3 Cal Row + T2B + Snatches

2 Cal Row + T2B + Snatches

1 Cal Row + T2B + Snatches

ENDURANCE

“Cuatrocientos”

100 Cal Row

100 Ring Dips

100 Wall Balls

100 Goblet Squats

*partician work however you see fit

By | 2018-11-15T15:17:36-05:00 November 20th, 2018|WOD|Comments Off on Wednesday 11.21.18 CrossFit