Box Brief
Thanksgiving Park WOD at Radnor Memorial Park
9am ONLY
Friends & Family Welcome!
Black Friday Class Schedule
8:30am & 9:30am Only
Babysitting TBD
CROSSFIT
1) “Paused Back Squat” 3×10
2) “Paused Back Squat” 3×5
“Rapid Fire”
10 Cal Row + T2B + Snatches
9 Cal Row + T2B + Snatches
8 Cal Row + T2B + Snatches
7 Cal Row + T2B + Snatches
6 Cal Row + T2B + Snatches
5 Cal Row + T2B + Snatches
4 Cal Row + T2B + Snatches
3 Cal Row + T2B + Snatches
2 Cal Row + T2B + Snatches
1 Cal Row + T2B + Snatches
ENDURANCE
“Cuatrocientos”
100 Cal Row
100 Ring Dips
100 Wall Balls
100 Goblet Squats
*partician work however you see fit