Tuesday 11.20.18 XFit Juniors

Warm-up

Rope swing knockout

Skill

rope climb practice
pull up practise

Metcon

13 AMRAP- partner up- divide reps evenly
30 lunges
20 KB deadlifts- 55 or 70 lb
300 m run- only move done together
20 pull ups- banded/double the kips, not ring rows
By | 2018-10-15T19:57:29-04:00 November 19th, 2018|CrossFit Kids|Comments Off on Tuesday 11.20.18 XFit Juniors