Tuesday 11.20.18 CrossFit

Box Brief

Thanksgiving Park WOD at Radnor Memorial Park

9am ONLY

Friends & Family Welcome!

Black Friday Class Schedule

8:30am & 9:30am Only

Babysitting TBD

CROSSFIT

“Eva”

5 rounds for time:

Run 800 meters

30 Kettlebell swing

30 Pull-ups

ENDURANCE

“Eva”

5 rounds for time:

Run 800 meters

30 Kettlebell swing

30 Pull-ups

By | 2018-11-15T14:55:35-05:00 November 19th, 2018|WOD|Comments Off on Tuesday 11.20.18 CrossFit