Warm-up
Coach Choice
Skill
Rope climbs and Pull ups
Metcon
5 rounds
20 lunges
10 KB deadlifts- 55 or 70 lb
200 m run
10 pull ups- banded/double the kips, not ring rows
20 lunges
10 KB deadlifts- 55 or 70 lb
200 m run
10 pull ups- banded/double the kips, not ring rows