Friday 11.16.18 CrossFit

Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

“Squat Clean” 3×1

“Crash & Burn”

18min AMRAP

1,2,3,4,5…

Burpee Over DBs + DBs Deadlift

Burpee over DBs + DBs Squat Clean

Burpee over DBs + DBs Man Maker

*Each round starts with a 100m run

ENDURANCE

“Ghost Ride”

10 Rounds

12/9 Cal Assault Bike

10 DBs Floor Press

– Right Into –

10 Rounds

10 Alt. DB Snatches

12/9 Cal Row

By | 2018-11-11T23:30:06-05:00 November 15th, 2018|WOD|Comments Off on Friday 11.16.18 CrossFit