Thursday 11.15.18 CrossFit

Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

“Loose Cannon”

On a 40min Running Clock

0:00 – 10:00

Complete 3 Rds

6 OHS

6 MUs

10:00 – 20:00

Complete 3 Rds

9 Hang Cleans

9 HSPU

20:00 – 30:00

Complete 3 Rds

12 Box Jumps

12 C2B Pull Ups

30:00

3 Rounds:

15 Weighted Lunges

15 Wall Ball

ENDURANCE

“Loose Cannon”

On a 40min Running Clock

0:00 – 10:00

Complete 3 Rds

6 OHS

6 MUs

10:00 – 20:00

Complete 3 Rds

9 Hang Cleans

9 HSPU

20:00 – 30:00

Complete 3 Rds

12 Box Jumps

12 C2B Pull Ups

30:00

3 Rounds:

15 Weighted Lunges

15 Wall Ball

By | 2018-11-11T12:32:31-05:00 November 14th, 2018|WOD|Comments Off on Thursday 11.15.18 CrossFit