Box Brief
Register for Holiday Amazing Race
Members & Non-members
CROSSFIT
“Loose Cannon”
On a 40min Running Clock
0:00 – 10:00
Complete 3 Rds
6 OHS
6 MUs
10:00 – 20:00
Complete 3 Rds
9 Hang Cleans
9 HSPU
20:00 – 30:00
Complete 3 Rds
12 Box Jumps
12 C2B Pull Ups
30:00
3 Rounds:
15 Weighted Lunges
15 Wall Ball
ENDURANCE
“Loose Cannon”
On a 40min Running Clock
0:00 – 10:00
Complete 3 Rds
6 OHS
6 MUs
10:00 – 20:00
Complete 3 Rds
9 Hang Cleans
9 HSPU
20:00 – 30:00
Complete 3 Rds
12 Box Jumps
12 C2B Pull Ups
30:00
3 Rounds:
15 Weighted Lunges
15 Wall Ball