Wednesday 11.14.18 CrossFit

Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

“Hand Stand Push-Ups” 1 x Max Reps

“Arnie”

For Time:

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm

ENDURANCE

“Prilepins Chart”

For Time:

430m MB Run

43 Burpees

43 Box Jumps

43 Russian KB Swings

43 DB Thrusters

430m MB Run

43 DB Thrusters

43 Russian KB Swings

43 Box Jumps

43 Burpees

430m MB Run

By | 2018-11-11T12:27:45-05:00 November 13th, 2018|WOD|Comments Off on Wednesday 11.14.18 CrossFit