Tuesday 11.13.18 XFit Juniors

Warm-up

Minute 1- 1 burpee, 1 squat, 1 jumping jack,
Minute 2- 2 burpee, 2 squat, 2 jumping jack
Minute 3- 3 burpees, 3 squats, 3 jumping jack
Minute 4- 4 burpees, 4 squats, 4 jumping jacks
Minute 5- 5 of each
Minute 6- 6 of each
Minute 7- 7 of each
Minute 8- 8 of each

Skill

Handstand work

Lift

Front squat

Metcon

5 rounds
5 DB seated presses- challenging weight
2 wall walks
5 DB floor press
2 wall walks
By | 2018-10-15T19:52:33-04:00 November 12th, 2018|CrossFit Kids|Comments Off on Tuesday 11.13.18 XFit Juniors