Tuesday 11.13.18 CrossFit

Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

“Cindy” or “Barbara”

”Cindy”

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Air Squats

“Barbara”

Five Rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

*3-minute rest after each round*

ENDURANCE

“Cindy” or “Barbara”

”Cindy”

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Air Squats

“Barbara”

Five Rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

*3-minute rest after each round*

By | 2018-11-11T12:18:10-05:00 November 12th, 2018|WOD|Comments Off on Tuesday 11.13.18 CrossFit