Sunday 11.11.18 CrossFit

Box Brief

Let Coach Chelsey fix your…

Handstand Push-ups and Modifications

11am-12pm at Wayne

CROSSFIT

EMOM 10

ODD Minutes: 40s Pistols Practice

EVEN Minutes: 40s Free HS Hold Practice

”2014 Regionals Workout”

10 Rounds for time

1 Legless Rope Climb

200 Ft. Sprint

ENDURANCE

10 Rounds

1 Rope Climb

200m Run

10 DB Snatches, Right

10/8 Cal Row

10 DB Snatches, Left

10/8 Cal Bike

By | 2018-11-07T22:10:32-05:00 November 10th, 2018|WOD|Comments Off on Sunday 11.11.18 CrossFit