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Weekly Programing Breakdown 10.15.18 – 10.21.18
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Monday 10.15.18 CrossFit
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Monday 10.15.18 & Tuesday 10.16.18 Preteens & Teens
Warm-up Coach choice Skill Rope climbs Conditioning Wall ball review- practice- 5 squats with ball in front of face. 5 push press with ball. 5 thrusters with ball. 5 squat, stand, toss, catch. Lift 20 AMRAP- partner up- divide work evenly, BUT run is done together 20 wall balls 20 pull ups 20 push ups […]
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Sunday 10.14.18 CrossFit
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Saturday 10.13.18 CrossFit
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Friday 10.12.18 CrossFit
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Thursday 10.11.18 CrossFit
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Thursday 10.11.18 & Friday 10.12.18 XFit Juniors
Warm-up Mile fun run Skill Boxdips ring dips Conditioning Jump rope tabata Metcon Wall ball line toss
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Wednesday 10.10.18 CrossFit
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Wednesday 10.10.18 & Thursday 10.11.18 Preteens & Teens
Warm-up With a PVC pipe- coach led for the first round through 7 AMRAP 5 cleans 5 front squat 5 push press 5 lunges 5 thrusters Skill Ring dips, review, scales, practice Conditioning Jump rope tabata Metcon 3 rounds 10 cleans 20 jump ropes 10 thrusters 200 m run