Friday 10.26.18 CrossFit

Box Brief

Help someone put their equipment away today!

CROSSFIT

“Banded Deadlift” 10×2


”Simple Man”

15-10-5

Power Cleans

Front Squats

ENDURANCE

“Kicking up dust “

1 Mile Run w/Plate

*Every time you complete 200m Run Perform 10 DB Hang Squat Clean Thrusters.

Workout Starts w/ 10 Hang Squat Clean Thrusters

*30min time cap

By | 2018-10-19T21:19:24-04:00 October 25th, 2018|WOD|Comments Off on Friday 10.26.18 CrossFit