Thursday 10.25.18 & Friday 10.26.18 XFit Juniors

Warm-up

Coach choice

Conditioning

12 AMRAP- at full speed. Rest only during the transition
10 Jumping jacks (at Ardmore- by brick wall)
Bear crawl to boxes (at Wayne about 20 feet)
10 box jumps
10 squats on top of boxes
10 mountain climbers
100 m run

Lift

Press family
strict press
push press
push jerk
By | 2018-08-23T19:02:17-04:00 October 24th, 2018|CrossFit Kids|Comments Off on Thursday 10.25.18 & Friday 10.26.18 XFit Juniors