Thursday 10.25.18 CrossFit

Box Brief

Find a Friend to bring to the 10.31.18 Halloween Throwdown & Bring a Friend Day

CROSSFIT

Pull-up Training Week 3

4 Rounds, Every 2min

8×1-Arm KB Rows w. rotation & 1s pause at top

20 Banded Facepull-aparts


“Dunn”

Complete as many rounds as possible in 19 minutes of:

3 muscle-ups

1 shuttle sprint, 5 yards, 10 yards, 15 yards

6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.

ENDURANCE

Pull-up Training Week 3

4 Rounds, Every 2min

8×1-Arm KB Rows w. rotation & 1s pause at top

20 Banded Facepull-aparts


“Dunn”

Complete as many rounds as possible in 19 minutes of:

3 muscle-ups

1 shuttle sprint, 5 yards, 10 yards, 15 yards

6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.

By | 2018-10-19T21:04:14-04:00 October 24th, 2018|WOD|Comments Off on Thursday 10.25.18 CrossFit