Warm-up
Freeze exercise!
Coach calls out a move and everyone does- when the music stops, everyone freezes in whatever position they are in!
Have fun and see what goofy positions you can get people in!
Coach calls out a move and everyone does- when the music stops, everyone freezes in whatever position they are in!
Have fun and see what goofy positions you can get people in!
Skill
Box jump for height
Conditioning
free time at end of class…
Lift
DB Snatch Practice- 7 x 2- (2 on each arm) very moderate jumps to no weight increases if need be.
Start light: 2.5lb plate, 5 lb plate, 7.5 lb DB, 10 DB, 12.5 DB, 15 lb if able to.
Start light: 2.5lb plate, 5 lb plate, 7.5 lb DB, 10 DB, 12.5 DB, 15 lb if able to.
Metcon
4 rounds
10 DB snatch- 5-12.5 (5 each arm)
10 box jumps
10 burpees
10 DB snatch- 5-12.5 (5 each arm)
10 box jumps
10 burpees