Wednesday 10.24.18 XFit Mini’s

Warm-up

Freeze exercise!
Coach calls out a move and everyone does- when the music stops, everyone freezes in whatever position they are in!
Have fun and see what goofy positions you can get people in!

Skill

Box jump for height

Conditioning

free time at end of class…

Lift

DB Snatch Practice- 7 x 2- (2 on each arm) very moderate jumps to no weight increases if need be.
Start light: 2.5lb plate, 5 lb plate, 7.5 lb DB, 10 DB, 12.5 DB, 15 lb if able to.

Metcon

4 rounds
10 DB snatch- 5-12.5 (5 each arm)
10 box jumps
10 burpees
By | 2018-08-26T15:14:56-04:00 October 23rd, 2018|CrossFit Kids|Comments Off on Wednesday 10.24.18 XFit Mini’s