Monday 10.22.18 CrossFit

Box Brief

Challenge your coach to a Plank-Off today!

CROSSFIT

“Back Squat Clusters” 4×2.2.2

”Abs of Steel”

For time:

– Buy in –

50 T2B

– Then –

50 Front Rack Lunges

*Every time you drop the bar complete 10 Bar Facing Burpees

ENDURANCE

“Running on empty”

4 Rounds

25/20 Calorie Row

25 KB SDLHP

25 Burpee Box Jumps

25/20 Calorie Row

*Rest 2:00 Between Rounds

By | 2018-10-19T13:53:11-04:00 October 21st, 2018|WOD|Comments Off on Monday 10.22.18 CrossFit