Sunday 10.21.18 CrossFit

Box Brief

Main Line Meltdown Day #15

CROSSFIT

“Overhead Squat” 5×4

“Wicked Twisted Road”

18min AMRAP

1 Curtis P

100m Farmers Carry

50m Waiters Carry, Right

50m Waiters Carry, Left

ENDURANCE

EMOM 10

Odd: 15-20 Banded Tricep Pushdowns

Even: 45s Plank ​

EMOM 24

Min 1: 35 DUBS (50 Singles)

Min 2: 20 Russian KB Swings

Min 3: 200m Run

Min 4: Rest

By | 2018-10-13T14:39:30-04:00 October 20th, 2018|WOD|Comments Off on Sunday 10.21.18 CrossFit