Saturday 10.20.18 CrossFit

Box Brief

Main Line Meltdown Day #14

CROSSFIT

“Acoustic Kitty”

25min AMRAP

100 Cal Row

50 Clean & Jerks

100 Cal Row

50 Clean & Jerks

100 Cal Row

50 Clean & Jerks

100 Cal Row

Max Clean & Jerks

ENDURANCE

“Acoustic Kitty”

Teams of 2

25min AMRAP

100 Cal Row

50 DB Clean & Jerks

100 Cal Row

50 DB Clean & Jerks

100 Cal Row

50 DB Clean & Jerks

100 Cal Row

Max DB Clean & Jerks

By | 2018-10-13T14:22:58-04:00 October 19th, 2018|WOD|Comments Off on Saturday 10.20.18 CrossFit