Friday 10.19.18 CrossFit

Box Brief

Main Line Meltdown Day #13

CROSSFIT

“Banded Deadlift” 10×2

“Christine”

3 Rounds for time:

500m Row

12 Deadlifts, bodyweight

21 Box Jumps, 20

ENDURANCE

“Whiskey in a tea cup”

5 Rounds

10 K2E

15 KB Goblet Squats, Heavy

20/15 Calorie Row

25/20 Calorie Bike

*Rest 1:00 Between Rounds

By | 2018-10-13T14:13:15-04:00 October 18th, 2018|WOD|Comments Off on Friday 10.19.18 CrossFit