Wednesday 10.17.18 XFit Mini’s

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Warm-up

5 inchworms
5 burpees
10 slow squats
10 jumping squats
15 jumping jacks
:15 plank hold
200 m run

Skill

Rope climbs

Lift

Squat Cleans

By admin| 2018-08-26T15:10:26-04:00 October 16th, 2018|CrossFit Kids|Comments Off