Wednesday 10.17.18 & Thursday 10.18.18 Preteens & Teens

Warm-up

5 inchworms
5 burpees
10 slow squats
10 jumping squats
15 jumping jacks
:15 plank hold
500 m run

Lift

Squat clean 6×3

Metcon

12 AMRAP
12 HEAVY KB deadlift
3 wall walks
12 DB front squats
By | 2018-08-26T17:42:21-04:00 October 16th, 2018|CrossFit Kids|Comments Off on Wednesday 10.17.18 & Thursday 10.18.18 Preteens & Teens