Tuesday 10.16.18 XFit Juniors

Warm-up

Coach choice

Skill

Rope climb

Conditioning

Wall ball review- practice-
5 squats with ball in front of face
5 push press with ball
5 thrusters with ball\
5 squat, stand, toss, catch.

Metcon

8 wall balls
8 push ups
8 box jumps