Box Brief
Main Line Meltdown Day #9
CROSSFIT
“Adrenaline”
AMRAP 8min of ascending reps:
2 Burpee Box Jumps
2 Squat Cleans
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round.
ENDURANCE
0:00 – 15:00
2k Run
15:00 – 24:00
EMOM 9
15 Ball Slams
24:00 – 33:00
EMOM 9
10 Dubs (x1) + 10 Sit Ups
33:00 – 40:00
1K Row Sprint