Sunday 10.14.18 CrossFit

Box Brief

Main Line Meltdown Day #15

CROSSFIT

“Power Snatch” 5×3

“Amphibious”

4 Rounds

400m Row

400m Run

200m KBs Farmers Carry

ENDURANCE

4 x AMRAP 5

10 Wall Balls

10 MB Sit Ups

10/7 Cal Row

– Rest 2 min b/t rounds –