Tuesday 10.9.18 XFit Juniors

Warm-up

800 meter fun run

Conditioning

Core work
Review superman- 2 min tabata
Review banana- 2 min tabata
Review planks- 2 min tabata

Lift

Back squat

Metcon

6 AMRAP
6 push ups
1 wall walk
6 sit ups
1 wall walk
6 squats
1 wall walk
By | 2018-08-23T18:45:57-04:00 October 8th, 2018|CrossFit Kids|Comments Off on Tuesday 10.9.18 XFit Juniors