Monday 10.8.18 & Tuesday 10.9.18 Preteens & Teens

Warm-up

Warm up-8-9 min tabata- leg heavy and cardio
0-1 high knees
1-2 butt kicks
2-3 fast lunges
3-4 squats
4-5 mountain climbers
5-6 squats
6-7- slow 200 m run

Conditioning

Run review
Mile run

Lift

Back squat
1 rep heavy
By | 2018-08-26T17:29:01-04:00 October 7th, 2018|CrossFit Kids|Comments Off on Monday 10.8.18 & Tuesday 10.9.18 Preteens & Teens