Monday 10.8.18 CrossFit

Box Brief

Main Line Meltdown Day #9

CROSSFIT

“Clean Complex” 1RM

“Southie”

45 Deadlifts

30 Hang Power Cleans

15 Squat Cleans

Last completed 7.16

ENDURANCE

“Ride With Me”

EMOM 35

Min.1: 12/9 Cal Assault Bike

Min. 2: 100′ OH Plate Lunge

Min. 3: 12 Burpees

Min. 4: 40s Max Alt. DB GTOH

Min 5: 12 DB French Press

By | 2018-10-05T15:24:06-04:00 October 7th, 2018|WOD|Comments Off on Monday 10.8.18 CrossFit