Wednesday 11.7.18

Warm-up

Kid Choice

Skill

Free time- at end of class….

Lift

Press Family

Metcon

12 AMRAP- at full speed. Rest only during the transition
10 Jumping jacks (at Ardmore- by brick wall)
Bear crawl to boxes (at Wayne about 20 feet)
10 box jumps
10 squats on top of boxes
10 mountain climbers
100 m run
By | 2018-08-26T15:18:01-04:00 October 6th, 2018|CrossFit Kids|Comments Off on Wednesday 11.7.18