Sunday 10.7.18 WOD

Box Brief

CROSSFIT

1a) “Back Squat” 4×5

1b) 1-Arm DB Rows: 4x8ea

“Cha Cha Slide”

10,9,8,7,6,5,4,3,2,1 Alt. GTOH w/ DB

Between each round complete 5 unbroken T2B

ENDURANCE

4 Rounds

12/9 Calorie Row

12 Sit-ups

12 Alt. DB Snatch

– Directly Into –

4 Rounds

200m Run

12 Sit Ups 12 DBs Push Press

– Directly Into –

4 Rounds

12/9 Cal Bike

12 Sit Ups

12 Box Jumps

By | 2018-09-27T13:59:39-04:00 October 6th, 2018|WOD|Comments Off on Sunday 10.7.18 WOD