Thursday 9.27.18 Endurance WOD

Box Brief:
9/29 Wayne Inbody Scan, Baseline WOD, Bring your Friend Day
9/30 Ardmore Inbody Scan, Baseline WOD, Bring your Friend Day

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

AMRAP 5
10 KB ST0H
10 Box Jumps w. step down
– 2min Rest –
AMRAP 5
10 KBS
10 KB Single Arm GTOH
– 2min Rest –
AMRAP 5
20 OH KB Lunges
50 Double Unders
– 2min Rest –
AMRAP 5
10 KB S20H
10 Box Jumps w. step down (24,20)*Score = total full rounds

Intent: Each 5-minute interval of today’s workout should be done at a fast pace, UB reps, minimal rest. The relative demand of the movement pairing should allow you to do so.

Finisher

5 Minutes of light cardio “Recovery” work

 

By | 2018-09-16T18:32:55-04:00 September 26th, 2018|Endurance|Comments Off on Thursday 9.27.18 Endurance WOD