Wednesday 9.26.18 XFit Mini’s

Warm-up

Tabata time- 20 sec on, 10 sec rest-
have them freeze in whatever position they are in-
lots of giggles
0-1 jumping jacks
1-2 high knees
2-3 butt kicks
3-4 snake ups
4-5 lunges
5-6 burpees

Conditioning

Mat Mountain

Lift

Clean and Front Squat

Metcon

Plank Tug of War
By | 2018-08-26T14:51:58-04:00 September 25th, 2018|CrossFit Kids|Comments Off on Wednesday 9.26.18 XFit Mini’s