Wednesday 9.26.18 Endurance

Box Brief:
9/29 Wayne Inbody Scan, Baseline WOD, Bring your Friend Day
9/30 Ardmore Inbody Scan, Baseline WOD, Bring your Friend Day

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

ย “100s Chipper”
100 Calorie Row
100 Russian KB Swings
100 Calorie Bike
100 Barbell Thrusters

30min time cap
Break this chipper up however you see fit

Finisher

5min Max Time held in Plank
Any variation

 

By | 2018-09-16T18:33:14-04:00 September 25th, 2018|Endurance|Comments Off on Wednesday 9.26.18 Endurance