Tuesday 9.25.18 Endurance WOD

Box Brief:
9/29 Wayne Inbody Scan, Baseline WOD, Bring your Friend Day
9/30 Ardmore Inbody Scan, Baseline WOD, Bring your Friend Day

Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

“Filthy Fifty”
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

30min Time Cap
Intent: No movement in this workout should cause you to slow output, completing in large sets. Maintaining an 80-85% HR is optimal to sustain this output.

 

By | 2018-09-16T18:33:34-04:00 September 24th, 2018|Endurance|Comments Off on Tuesday 9.25.18 Endurance WOD