Monday 9.24.18 & Tuesday 9.25.18 Preteens & Teens

Warm-up

Partner up!
Partner A- runs 100 m,
Partner b holds a squat
. Each partner should do 5 rounds.

Skill

Push up review

Lift

Clean and Jerk for form and quality

Metcon

15 AMRAP- Partner up and split reps evenly.
One works while one rests.
10 pull ups
20 push ups
30 box jumps
By | 2018-08-26T17:15:54-04:00 September 23rd, 2018|CrossFit Kids|Comments Off on Monday 9.24.18 & Tuesday 9.25.18 Preteens & Teens