Monday 9.24.18 Endurance WOD

Box Brief:
Wayne Endurance ONLY Bring a Friend Week

Registration Open for the Main Line Meltdown 21 Day Challenge.


100 Banded Tricep Push-Downs
*Every Time You Break Do 15 Empty BB Curls


7 Rounds
40s ON / 20s OFF
Max Alternating DB Snatch
Max Burpees To Pull Up Bar
Max Cal Bike
Max K2E
– 1min Rest b/t Rounds -Score = lowest reps in round