Monday 9.24.18 Endurance WOD

Box Brief:
Wayne Endurance ONLY Bring a Friend Week

Registration Open for the Main Line Meltdown 21 Day Challenge.

Warm-up

Accumulate:
100 Banded Tricep Push-Downs
*Every Time You Break Do 15 Empty BB Curls

Metcon

7 Rounds
40s ON / 20s OFF
Max Alternating DB Snatch
Max Burpees To Pull Up Bar
Max Cal Bike
Max K2E
– 1min Rest b/t Rounds -Score = lowest reps in round

 

By | 2018-09-16T18:33:50-04:00 September 23rd, 2018|Endurance|Comments Off on Monday 9.24.18 Endurance WOD